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Recipes

Winter Warmers

Keep porridge interesting with June Superfood

superfoods in porridge

Green Greatness Porridge

Veggies for Breakfast?

Green Porridge Add-ons:

  • 1 Sachet Green Greatness
  • Handful of crushed walnuts
  • 1 teaspoon cacao/cocoa
  • 1/2 banana

 

 superfoods for porridge

Berry Focused Porridge 

Toddler Favourite 

Berry Porridge Add-ons

  • 1 Sachet Berry Focused
  • Blueberries
  • 1/2 Banana
  • 1 teaspoon coconut butter

 

superfoods for breakfast

Tropical Porridge

For Added Vitamin C

Tropical Porridge Add-Ons

  • 1 Sachet Tropical Sport
  • 1 tablespoon desiccated coconut
  • 1/2 banana
  • 1 tablespoon Chia seeds

 

Low Sugar Healthy Ice Blocks

TROPICAL SPORT MANGO ICE BLOCKS: MAKES 6

Ingredients:

  • 350g frozen mango
  • 1/4 cup water
  • 1 cup yoghurt
  • 2 Sachets tropical sport powder

Method:

  1. Blend the frozen mango together with the water in a high-speed blender until smooth, then half fill the cups of a silicone muffin mould with the mixture.
  2. Add the yoghurt and Tropical Sport Powder to the remaining smooth frozen mango and blend on high speed until well combined, then pour on top of the mango mix in the muffin tray.
  3. Freeze for about 1 hour before placing an ice block stick in each mould, then freeze overnight before enjoying.

 

Berry Focused Hydration 

  • 8 Strawberries Sliced
  • 1/2 punnet Blueberries
  • 2 sachets Berry Focused 
  • 2 cups water or coconut water
  • Add Strawberries and Blueberries into individual ice block moulds
  • Mix berry focussed with water or coconut water in a jug
  • Add water to moulds
  • Place ice block sticks in each mould and freeze overnight.

Healthy Low Sugar Treats

GREEN GREATNESS COCONUT BROWNIE TREATS

Ingredients:

  • 1/2 cup almonds
  • 1/2 cup walnuts
  • 6 pitted dates
  • 2 tablespoons cacao
  • 2 sachets green greatness
  • 1/2 teaspoon coconut oil
  • 1 tablespoon water
  • 1/2 cup desiccated coconut as topping

Method:

  1. Add all ingredients into high-speed blender or food processor
  2. Blend until all ingredients are mixed together.
  3. Roll into balls
  4. Roll balls into desiccated coconut in a bowl
  5. Chill in fridge to set

Simple Healthy Kids Smoothies

When You are Short on Time 

Tropical Sport: Mango smoothie

  • 1/2 fresh Mango
  • 1/2 Banana (frozen/Ripe)
  • 1 cup milk of choice (we like coconut)
  • 1 sachet Tropical Sport
  • Handful of Ice
 

Berry Focused: Berry smoothie

  • Handful frozen mixed berries
  • 1/2 banana (frozen/ripe)
  • 1 cup milk of choice (we like coconut)
  • 1 sachet Berry Focused
  • Handful of Ice
 

Green Greatness: Chocolate greens

  • 1 tablespoon cacao or cocoa
  • 1/2 banana (frozen/ripe)
  • 1 cup milk of choice (we like coconut)
  • 1 sachet Green Greatness
  • Handful of Ice

 

Kids Essential Development Smoothies

Loaded with healthy fats and omegas for brain development

Berry Focused Omega Blend

  • 1 frozen banana
  • 1 cup nut milk
  • 1 cup frozen berries**
  • 1/2 avocado
  • 1/2 cup soaked chia seeds*
  • Handful of spinach* (optional)
  • 1 packet June Superfoods Berry Focused
  • 1/2 cup water
  • 1 cup ice
  • Blend until smooth (30 seconds) and enjoy!
**Substitute 1 cup fresh berries* seasonally
 

Coconut Orange Dream 

  • 1 Orange
  • 1/2 Banana
  • 1 Sachet Tropical Sport Superfood
  • 1 Cup Coconut Milk
  • 1/2 Avocado
  • 1 Handful Spinach
  • 1 Handful of Ice
  • 10 Cashews for boost of healthy fats
  • Blend for 30 seconds at high speed
  • Enough for 2 or Freeze as Ice Pops
 

Green Greatness Smoothie

  • 1 handful spinach
  • 1 handful kale
  • 1 frozen banana
  • 1 cup nut milk of choice (almond, cashew, coconut, oat)
  • 2 tablespoons soaked chia seed
  • 5-10 walnuts
  • Blend High speed for 30 seconds
  • Enjoy for 2
 

Essential Smoothie Recipes

Add on's for the Perfect Smoothie

Healthy Organic Coconut Milk

  • 1 cup organic desiccated coconut
  • 1-liter warm filtered water
  • blend, blend, blend
  • strain through cheesecloth
  • Enjoy!!!

  • store in refrigerator no longer than 3 days.

 

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